Crossfit Northern Kentucky

WOD:

50 Double Unders

40 Wall Balls

40 Box Jumps

40  Double Unders

30 Wall balls

30 box Jumps

20 Double Unders

20 Wall Balls

20 Box Jumps

10 Double Unders

10 Box Jumps

Post time to comments.

WOD:

5 rounds for time of:

15 Sumo Deadlift High Pulls 95/65

15 Push Presses

Post time to comments.

Call or email us for your FREE intro session 859-380-4904

 

WOD:

“Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Picture of the pull up bar at Crossfit OTR on Saturday.

From saturday at crossfit otr

Sorry for the inconvenience but there is no 5am class this Monday (8/30)