Posted in 
Friday Frenzy!
March 11th, 2010 | Author: cmupilam
C’mon in for your wod- we’re gonna break in our new equipment! Just brought in a truckload of “toys” from Bill, Caity, and our friends at Rogue Fitness-
Sounds like we’ve got a few “friends” coming to the Saturday 11am “Bring a Friend” wod- Round ‘em up!
Thursday-Rest day
March 10th, 2010 | Author: cmupilam
If you are planning on attending the 2 PM class Today please call or Text ahead of time
Don’t forget to round up your friends for Saturday’s 11am Bring a Friend WOD-
Bring a friend a we’ll put your name in a drawing for something cool from Crossfit (to be determined)
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
