C’mon in for your wod- we’re gonna break in our new equipment!  Just brought in a truckload of  “toys” from Bill, Caity, and our friends at Rogue Fitness-

Sounds like we’ve got a few “friends” coming to the Saturday 11am “Bring a Friend” wod-  Round ‘em up!

If you are planning on attending the 2 PM class Today please call or Text ahead of time

Don’t forget to round up your friends for Saturday’s 11am Bring a Friend WOD-

Bring a friend a we’ll put your name in a drawing for something cool from Crossfit (to be determined)

*Brie, Jesse, Kate, Paul, Kim – a handful of newcomers this week-WELCOME!

*Thank you Karl-for your coaching assistance, we’re glad you’re here!

*Don’t forget that Meghan welcomes workout partners at 2pm on Wed/Thurs, she

has been working out alone and could use some of our CrossfitNKY family support.

WOD:

Shoulder Press 3-3-3-3-3-3-3

3 rounds (not for time)
10 Sotts presses
3 handstand attempts

Post loads to comments.

Sotts Press