Lucas:
Owner of Underground Fitness NKY L.L.C.
Crossfit Coach Certified Level 1 Crossfit Trainer
Crossfit Olympic Lifting Certified
I Crossfit because………it’s a fun way to be healthy!
Diet: Currently following Paleo diet
Wendy:
T.U.Fkids Coach
Certified Level 1 Crossfit Trainer
6 years leadership experience with elementary aged children’s groups and programs
I Crossfit because…….it’s the only fitness program that has ever made a difference in my life
Mindy:
T.U.Fkids Coach
Certified Level 1 Crossfit Trainer
B.A. -Special Education/Elementary Ed
I Crossfit because….I love the challenge and live for the results
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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