Author Archive
Closed on Sundays
November 29th, 2009 | Author: JLCarbwood
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Rest Day/Make up Day/Skill Work
October 1st, 2009 | Author: JLCarbwood
Happy Birthday to our boy, Brewer!
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Happy Father’s Day
June 21st, 2009 | Author: JLCarbwood
WOD
June 7th, 2009 | Author: JLCarbwood
Rest Day
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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