Crossfit Northern Kentucky » JLCarbwood

Closed on Sundays

JLCarbwood — Sun, 29 Nov 2009 08:54:32 +0000

JLCarbwood — Thu, 01 Oct 2009 21:39:07 +0000

Happy Birthday to our boy, Brewer!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

JLCarbwood — Sun, 21 Jun 2009 20:14:25 +0000

JLCarbwood — Sun, 07 Jun 2009 23:45:17 +0000

Rest Day

JLCarbwood — Tue, 10 Mar 2009 09:42:46 +0000

Deadlift 1-1-1-1-1-1-1 reps

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JLCarbwood — Sun, 22 Feb 2009 09:08:12 +0000

REST DAY

Happy Birthday Rich!

Zone Calculations: Activity Level, Robb Wolf, video [wmv]

JLCarbwood — Thu, 19 Feb 2009 10:32:48 +0000

Rest Day

JLCarbwood — Wed, 18 Feb 2009 13:41:09 +0000

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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JLCarbwood — Sun, 15 Feb 2009 19:06:48 +0000

Rest Day

JLCarbwood — Fri, 13 Feb 2009 09:12:56 +0000

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps