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WOD

February 22nd, 2009 | Author: JLCarbwood

REST DAY

Happy Birthday Rich!

Zone Calculations: Activity Level, Robb Wolf,  video [wmv]

Posted in WOD | 6 Comments »

WOD

February 19th, 2009 | Author: JLCarbwood

Rest Day

Posted in WOD | No Comments »

WOD

February 18th, 2009 | Author: JLCarbwood

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

From burpees
Posted in WOD | 7 Comments »

WOD

February 15th, 2009 | Author: JLCarbwood

Rest Day

From feb13
Posted in WOD | 1 Comment »

WOD

February 13th, 2009 | Author: JLCarbwood

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

From feb4toughwod
Posted in WOD | 3 Comments »
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