Author Archive
September 2nd, 2010 | Author: Rest Day/ Skill / Make Up
Posted in 
WOD:
50 Double Unders
40 Wall Balls
40 Box Jumps
40 Double Unders
30 Wall balls
30 box Jumps
20 Double Unders
20 Wall Balls
20 Box Jumps
10 Double Unders
10 Box Jumps
Post time to comments.
Tags: WOD:
5 rounds for time of:
15 Sumo Deadlift High Pulls 95/65
15 Push Presses
Post time to comments.
Call or email us for your FREE intro session 859-380-4904
WOD:
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Picture of the pull up bar at Crossfit OTR on Saturday.
 |
| From saturday at crossfit otr |
Sorry for the inconvenience but there is no 5am class this Monday (8/30)
