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Simply Saturday
July 23rd, 2010 | Author: cmupilam
It’s Saturday and you never know what you’re gonna get at CrossfitnKY- I think that’s why y’all drag yourselves down to the gym…..it’s rather exciting now, isn’t it?
Don’t tell Coach Lucas that I told ya, but I think there may be some type of obstacle course involved in today’s wod!
C’mon on down and BRING YOUR FRIENDS at 11am!
We will also have some t-shirt samples to look at, so remind us if we forget!
Friday photos
WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Double under tutorial and video Wendy found- take a look!
Double Unders from Patrick Cummings on Vimeo.
WOD: More fun from the games
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
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Highlights from the 2010 CrossFit Games, by CrossFit Again Faster – video [wmv] [mov]
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
