Crossfit Northern Kentucky | cmupilam

Author Archive

Monday

August 30th, 2010 | Author: cmupilam

WOD:

“Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Picture of the pull up bar at Crossfit OTR on Saturday.

From saturday at crossfit otr

Posted in WOD |

Tags: 400 meter run, Crossfit, Fitness, Pull-ups, WOD |

17 Comments »

Sunday

August 29th, 2010 | Author: cmupilam

Sorry for the inconvenience but there is no 5am class this Monday (8/30)

Posted in WOD |

No Comments »

Friday

August 27th, 2010 | Author: cmupilam

WOD:

Monustructural Fun!!!

One last Reminder… This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.

Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY the First Annual Clydesdale Games

Clydesdale Games registration is now open to everyone. It will be a fun but intense competition on the Waterfront in Downtown Louisville, Ky.

There will be weight divisions, there will not be long distance running, but there will be some serious weights moved, and you never know might even be an eating contest!

Check it out at Clydesdalegames.com

or register at http://www.regonline.com/clydesdale_games_2010

any questions email me or call

Ben

502-641-2980

Posted in WOD |

Tags: 400 meters, 800 meters, burpees |

9 Comments »

Thursday

August 26th, 2010 | Author: cmupilam

Rest Day/ Skill / Make Up

Directions from Florence to CrossFit On The River

Take I 275 W. toward Indiana, get off exit 16 toward Greendale, Lawrenceburgan Aurora. Turn left at U.S. 50 W/Eads Pwy. Turn lefton Shurlite Dr. just past the Papa John’s. Or Map Quest it 1 Shurlite Drive, Lawrenceburg, IN 47025‎ – (812) 340-0360‎

Posted in WOD |

No Comments »

Wednesday

August 25th, 2010 | Author: cmupilam

WOD:

Will be posted on the whiteboard at the gym.

Posted in WOD |

11 Comments »