Crossfit Northern Kentucky | Bring a Friend

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Bring a Friend

November 28th, 2009 | Author: cmupilam

Thanks for always dragging your friends to UF and making them workout on a Saturday morning- that’s true Crossfit class!

Two teams hit the wod this morning-

Alicia, Lauren, Joe, Marcus VS Jeff, Armando, Wendy

400m run

30 wall balls

20 push ups

30 Box jumps

20 KB swings

400 m run

Posted in WOD |

Tags: Crossfit, Fitness, WOD

2 Responses to “Bring a Friend”

wendy:

November 28, 2009 at 5:40 pm

Good times at UF this morning–workin’ off some of those Thanksgiving “seconds” —took the boy out to Idlewild for a bike ride post wod………don;t recommend hitting the trails after 30 walls balls and 30 box jumps!
Armando:

November 29, 2009 at 10:20 am

Definitely a good time Saturday morning…good job everybody…c-ya Monday!!

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