Bring a Friend
November 28th, 2009 | Author: cmupilam
Thanks for always dragging your friends to UF and making them workout on a Saturday morning- that’s true Crossfit class!
Two teams hit the wod this morning-
Alicia, Lauren, Joe, Marcus VS Jeff, Armando, Wendy
400m run
30 wall balls
20 push ups
30 Box jumps
20 KB swings
400 m run
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Good times at UF this morning–workin’ off some of those Thanksgiving “seconds” —took the boy out to Idlewild for a bike ride post wod………don;t recommend hitting the trails after 30 walls balls and 30 box jumps!
Definitely a good time Saturday morning…good job everybody…c-ya Monday!!