Archive for the ‘Feature Content’ Category
Monday Mania
March 8th, 2010 | Author: cmupilam
Ya never know what kind of ideas Coach Lucas picked up from the Qualifiers- look out for this wod 
It appears that Armando placed 88th of 192 in the rankings- we are so very proud to have you training at UF
http://scores2010.crossfit.com/scoring/p/45/
Wendy’s been working on some great “Before Crossfit” and “After finding Crossfit” pics, coming soon!
Happy New Year!!
January 1st, 2010 | Author: cmupilam
Posted in Feature Content, WOD | 
Tags: Crossfit, Double-unders, Fitness, sit-ups, WOD, Workout | 
3 Comments »
WOD- Shoulder Press
December 28th, 2009 | Author: cmupilam
Shoulder Press 3-3-3-3-3 reps Read the rest of this entry »
Posted in Feature Content, WOD |
Tags: Crossfit, Double-unders, Fitness, handstand push up, knees to Elbows, WOD, Workout |
2 Comments »
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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