Crossfit Northern Kentucky » Feature Content

Monday Mania

cmupilam — Mon, 08 Mar 2010 11:57:03 +0000

Ya never know what kind of ideas Coach Lucas picked up from the Qualifiers- look out for this wod

It appears that Armando placed 88th of 192 in the rankings- we are so very proud to have you training at UF

http://scores2010.crossfit.com/scoring/p/45/

cmupilam — Sun, 17 Jan 2010 11:23:54 +0000

Wendy’s been working on some great “Before Crossfit” and “After finding Crossfit” pics, coming soon!

cmupilam — Fri, 01 Jan 2010 11:21:14 +0000

WOD

“Annie“

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Friday classes are at 4:30pm and 5:30pm.

cmupilam — Mon, 28 Dec 2009 12:40:21 +0000

Shoulder Press 3-3-3-3-3 reps

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3 rounds for time of:

50 Double Unders

20 Knees to Elbows

10 Handstand Push ups

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