Archive for the ‘WOD’ Category

If you are planning on attending the 2 PM class Today please call or Text ahead of time

Don’t forget to round up your friends for Saturday’s 11am Bring a Friend WOD-

Bring a friend a we’ll put your name in a drawing for something cool from Crossfit (to be determined)

*Brie, Jesse, Kate, Paul, Kim – a handful of newcomers this week-WELCOME!

*Thank you Karl-for your coaching assistance, we’re glad you’re here!

*Don’t forget that Meghan welcomes workout partners at 2pm on Wed/Thurs, she

has been working out alone and could use some of our CrossfitNKY family support.

WOD:

Shoulder Press 3-3-3-3-3-3-3

3 rounds (not for time)
10 Sotts presses
3 handstand attempts

Post loads to comments.

Sotts Press

Please be sure to periodically check the tab CFNKY news for member info.  This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new.  Check it out now because I want your testimonials!

Remember there is no mid afternoon classes on Tuesday.

WOD:

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Deadlift 3-3-3-3-3 reps.

Followed by:   metcom from the Sectional

Hint:

From v max vest

Post loads and time to comments.

Get out there and get it done in Columbus!!!!

Happy Birthday Matt on Thursday (yesterday-oops),  Tess on Saturday, and Jeff on Sunday.  I’m sure y’all can expect your “gifts” at your next wod!