Crossfit Northern Kentucky » WOD

Thursday

cmupilam — Thu, 29 Jul 2010 11:39:50 +0000

Rest and Repair!

“Hand Health: What to Do with Your CrossFit Paws.” from

CrossFit Center City

How do make strong girls?

The truth about alcohol, fat loss, and muscle growth

The Importance of Girls Going Heavy – CrossFit Invictus

Wednesday

cmupilam — Wed, 28 Jul 2010 15:39:44 +0000

WOD:

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Tuesday

cmupilam — Tue, 27 Jul 2010 23:36:34 +0000

Back squats 3×3x3×3x3

cmupilam — Tue, 27 Jul 2010 02:45:48 +0000

Lots of fun pics from 7 rounds of 10 SDHP, 10 Ring dips

Monday

cmupilam — Mon, 26 Jul 2010 14:53:40 +0000

WOD:

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Saturday Pics

cmupilam — Sat, 24 Jul 2010 19:01:29 +0000

Couldn’t wait to get these posted! Enjoy.

Simply Saturday

cmupilam — Sat, 24 Jul 2010 01:51:27 +0000

It’s Saturday and you never know what you’re gonna get at CrossfitnKY- I think that’s why y’all drag yourselves down to the gym…..it’s rather exciting now, isn’t it?

Don’t tell Coach Lucas that I told ya, but I think there may be some type of obstacle course involved in today’s wod!

C’mon on down and BRING YOUR FRIENDS at 11am!

We will also have some t-shirt samples to look at, so remind us if we forget!

Friday photos

Friday

cmupilam — Fri, 23 Jul 2010 01:15:17 +0000

WOD:

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

Double under tutorial and video Wendy found- take a look!

Double Unders from Patrick Cummings on Vimeo.

Thursday

cmupilam — Thu, 22 Jul 2010 12:32:41 +0000

Rest day/Make- up day

Wednesday

cmupilam — Wed, 21 Jul 2010 16:04:44 +0000

WOD: More fun from the games

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Post time to comments.

Highlights from the 2010 CrossFit Games, by CrossFit Again Faster – video [wmv] [mov]