Archive for the ‘WOD’ Category
August 30th, 2010 | Author: WOD:
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Picture of the pull up bar at Crossfit OTR on Saturday.
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| From saturday at crossfit otr |
Posted in 
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Sorry for the inconvenience but there is no 5am class this Monday (8/30)
WOD:
Monustructural Fun!!!
One last Reminder… This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.
Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY the First Annual Clydesdale Games
Directions from Florence to CrossFit On The River
Take I 275 W. toward Indiana, get off exit 16 toward Greendale, Lawrenceburgan Aurora. Turn left at U.S. 50 W/Eads Pwy. Turn lefton Shurlite Dr. just past the Papa John’s. Or Map Quest it 1 Shurlite Drive, Lawrenceburg, IN 47025 – (812) 340-0360
WOD:
Will be posted on the whiteboard at the gym.
