**Do you have a Crossfit Testimonial? Wendy is looking for Crossfit in “your words” – what has Coach Lucas done for you? How has Xfit changed your life? Why do u keep coming back? Do you eat better, play stronger, keep up with your kids better? Are you calmer, more focused? Thinner, stronger, hotter:)….I want your testimony!
**Armando placed 88thof 192 in the Midwest Men’s division.
**Mindy & Wendy are now Coaching T.U.Fkids classes on Saturday mornings. If you know anyone interested pass along our contact info …CURRENT SESSION IS SOLD OUT!!
**Everyone has been doing a great job posting- thank you!!!! It’s a fun way to communicate since we all come at different times and it also shows others what fun we have and that they should give UF a try!
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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