**The t-shirt order has been placed  :)

**TUFkids sign-up is now open!

**Start seeking donations for FGB5 —to learn more about the event go to www.fgb5.org….we will host our affiliate event at 11am on Saturday, Sept 25th–You won’t want to miss it!


**Please pay your dues by the 5th of the month- as our member numbers increase, we want to continue to allow no contracts and the “freedom” for you to pay by check when you walk in.  You timely payments will allow for this convenient method to continue.

**We are growing, growing!! Please keep those referrals comin’- bring your friends for an introductory workout and see how they score on the baseline!

**Do you have a Crossfit Testimonial?  Wendy is looking for Crossfit in “your words”  – what has Coach Lucas done for you?  How has Xfit changed your life?  Why do u keep coming back?  Do you eat better, play stronger, keep up with your kids better?   Are you calmer, more focused?  Thinner, stronger, hotter:)….I want your testimony!


Abby’s website for home-cooked ready to eat Paleo meals www.lifeofrileyfoods.com

**Everyone has been doing a great job posting- thank you!!!! It’s a fun way to communicate since we all come at different times and it also shows others what fun we have and that they should give UF a try!












































































































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