Comments on: CROSSFIT TOTAL FRIDAY

By: Emily

Emily — Sun, 28 Feb 2010 06:11:13 +0000

495– improved by 65! good job everyone.

alicia’s– 415 first time

Armando — Sat, 27 Feb 2010 14:29:20 +0000

Great job everybody….well from part I didn’t have my best CFT…but I’m happy with my PR in the shoulder press!

Randi — Sat, 27 Feb 2010 14:16:27 +0000

BS 155, SP 65, DL 170
that beer was tasty!

Hamilton — Sat, 27 Feb 2010 13:47:25 +0000

BS – 205
SP – 145
DL – 275
Total = 625

First time for CFT. Enjoyed seeing everyone working hard.

Matt — Sat, 27 Feb 2010 05:37:36 +0000

240 back squat
155 shoulder press
285 deadlift
680 Total

Karin — Sat, 27 Feb 2010 03:12:07 +0000

BS – 145
SP – 75
DL – 165
Total = 385

Great job today everyone!

Jessica — Sat, 27 Feb 2010 02:41:10 +0000

BS – 120 (think I could have done more, but Lucas had me move on)
SP – 60
DL – 145

CFT – 325

Afterwards, I got pullups in using the black band and a couple of push ups!!

Kike — Fri, 26 Feb 2010 20:26:00 +0000

BS- 325 (PR)

SP- 155

DL- 385 (PR)

Total = 865

Good job everybody and thanks Chris for your support

Moses — Fri, 26 Feb 2010 16:46:04 +0000

P.S.

Good job on all the PR’s today at 6am Monica and Roddy!
and…ok…as much as it pains me…..Great Job Kike!
Way to move some serious weight.

Julie — Fri, 26 Feb 2010 16:43:25 +0000

160 Back Squat
65 Shoulder Press
180 Dead Lift
405 Total

Fun workout today!