Friday Frenzy!
March 11th, 2010 | Author: cmupilam
C’mon in for your wod- we’re gonna break in our new equipment! Just brought in a truckload of “toys” from Bill, Caity, and our friends at Rogue Fitness-
Sounds like we’ve got a few “friends” coming to the Saturday 11am “Bring a Friend” wod- Round ‘em up!
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7 Responses to “Friday Frenzy!”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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challenging wod today…16:55ish with 55lbs and some ’scaling’ involved in the overhead squats
Laura, hope you got your grilled cheese!
12:41
Used the 95lbs until the OHS portion and then I got folded up like an origami duck. Finished the remaining movements with a combo of 65 and 45 lbs (along with about 57 extra burpees)
I can only imagine how awful I would have REALLY done if not for the bomb-a$$ new bar and 25lb bumpers I was given permission to break in.
This was tough one but it was a good one! 65# RX’d until I got to the OHS I had to scale down to 55#, 16:33 I think.
Nice to use the new equipment today with all my 9am friends!
Nice WOD coach!!…I think for me to do a better time in this kind of WOD I need to improve my cardio…BTW excellent effort by Alicia, Lola and Julie this morning!!!
Time 9:57 R’xd
I guess everyone else who has posted said this too… This was a tough WOD! I did everything except the OHS at 55#. Then I dropped down to just the 35# bar and went back up to 55# for the front squats. 10:55 I think.
55# for the wod- Time: 10:54- It’s almost like I did 40 burpees today just for fun, at random- sure, why not?
4:30pm and 5:30pm solid performances
For time:
20 thrusters
20 SDHP
20 push jerks
20 OHS
20 front squats
4 burpees beginning of workout and 4 burpees every min on the min following…
Great WOD!! #95 RX’d until I got to the OHS #75.
Armando, thx for push me through this wod…
Time: 11:42