February 19th, 2010 | Author: 
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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5 rounds for time of:
Row 500m
135 lb Power clean, 12 reps
95 lb Thruster, 15 reps
I think the thought going through my head during this WOD is best expressed if I pull a quote from my favorite documentary about suburban life in the 90’s in a the small town of Aurora, Illinois just outside the city of Chicago…Wayne’s World.
Right during the part where Garth is getting his hair cut by Ron Paxton inventor of the new “Suck Kut”.
IT’S SUCKING MY WILL TO LIVE! OH, THE HUMANITY!
Time: 33:32 as Rx’d
Gawd.
Great work Chris…this one is a really tough WOD!