March 5th, 2010 | Author: 
Posted in 6 Responses to “Gallery Spotlight on Armando”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Armando,buena suerte y alli estaremos…
Armando, pisotear el obstáculo débil a los muertos! Kick some ass!
good luck armando! have a great weekend and next week everyone… i’ll think of you while i’m sweating at Crossfit Cayman!
Good luck this weekend Armando! Show Columbus who’s boss!!!
Good Luck Armando!! You will rock it out!!
Thanks guys!!!!!!!!!