Happy Veterans Day!!
November 11th, 2009 | Author: cmupilam
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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| From 111009 |
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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“The Chief”
Rep per round
7/5/5/5/5
Total 27 rounds
Great effort from everybody at 9 today!!
Great turnout today for all classes, now if we could get y’all to post:)
75# power cleans, knee push ups, and squats
Consecutive 4/4/4/4/4
Late post. DOH!
First run in with “The Chief”
5,4,4,4,4
See everyone Friday
75# power cleans, knee push ups and squats
4, 4, 4, 4, 4