Lumberjack Memorial WOD-Saturday!
December 4th, 2009 | Author: cmupilam
Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Post time to comments.
Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
“CrossFit ‘Hero WOD’ Saturday” article in the Fort Hood Sentinel.
**Go Mindy! She’s at Crossfit Lexington for her Level 1 Cert- can’t wait to hear all about it!
Posted in WOD | 
Tags: 400 meters, box jumps, burpees, cleans, Crossfit, deadlifts, kettle bell swings, overhead squats, WOD, Workout
3 Responses to “Lumberjack Memorial WOD-Saturday!”
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20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
http://media.crossfit.com/library/free/pdf/Fort_Hood_final.pdf
Great WOD today… Love everybody attitude….I think I did pretty good on the WOD even when I didn’t have nobody challenge me…I’m proud of everybody workout today, I think we did honor all those fallen friends from Fort Hood!!!
Time 25:33 Rx’d
Had a really great time today with everyone. 26:58 time.