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	<title>Comments on: Monday</title>
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	<link>http://www.crossfitnky.com/monday-2/</link>
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		<title>By: Mindy</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1975</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Tue, 23 Feb 2010 16:15:47 +0000</pubDate>
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		<description>30 clean and jerks
75#
3:49

Sorry Moses...I will do better next time!</description>
		<content:encoded><![CDATA[<p>30 clean and jerks<br />
75#<br />
3:49</p>
<p>Sorry Moses&#8230;I will do better next time!</p>
]]></content:encoded>
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	<item>
		<title>By: Stacy</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1974</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Tue, 23 Feb 2010 15:18:25 +0000</pubDate>
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		<description>30 Clean &amp; Jerks
75#
Time: 6:32

And my first pull-up today!</description>
		<content:encoded><![CDATA[<p>30 Clean &amp; Jerks<br />
75#<br />
Time: 6:32</p>
<p>And my first pull-up today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Moses</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1973</link>
		<dc:creator>Moses</dc:creator>
		<pubDate>Tue, 23 Feb 2010 09:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1973</guid>
		<description>That&#039;s more like it!!! Rock n Roll! Great work everyone!
As Rx&#039;d - 4:30</description>
		<content:encoded><![CDATA[<p>That&#8217;s more like it!!! Rock n Roll! Great work everyone!<br />
As Rx&#8217;d &#8211; 4:30</p>
]]></content:encoded>
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	<item>
		<title>By: Jessica</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1972</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1972</guid>
		<description>So, I&#039;m bad at counting while working out.  I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I&#039;m a loser eye roll here!)  Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish).  So, I&#039;m mad at remembering my time too!!</description>
		<content:encoded><![CDATA[<p>So, I&#8217;m bad at counting while working out.  I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I&#8217;m a loser eye roll here!)  Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish).  So, I&#8217;m mad at remembering my time too!!</p>
]]></content:encoded>
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	<item>
		<title>By: Karin</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1971</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1971</guid>
		<description>Great working out tonight after a week off!

30 Clean &amp; Jerks
75#
Time: 5:28</description>
		<content:encoded><![CDATA[<p>Great working out tonight after a week off!</p>
<p>30 Clean &amp; Jerks<br />
75#<br />
Time: 5:28</p>
]]></content:encoded>
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	<item>
		<title>By: wendy</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1970</link>
		<dc:creator>wendy</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1970</guid>
		<description>30 Clean &amp; Jerks............I wanted so badly to run with the young girls today (Alicia and Ashley)-
85# on the bar (made it through a measly 8)
80# for the addt&#039;l 22
Time: 7:01

Lots of real girl power in our class tonight!</description>
		<content:encoded><![CDATA[<p>30 Clean &amp; Jerks&#8230;&#8230;&#8230;&#8230;I wanted so badly to run with the young girls today (Alicia and Ashley)-<br />
85# on the bar (made it through a measly <img src='http://www.crossfitnky.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /><br />
80# for the addt&#8217;l 22<br />
Time: 7:01</p>
<p>Lots of real girl power in our class tonight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1969</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:45:15 +0000</pubDate>
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		<description>Moses, this one&#039;s for you! 

My time was 5:59 at 85 lbs.  See you all tomorrow!!!</description>
		<content:encoded><![CDATA[<p>Moses, this one&#8217;s for you! </p>
<p>My time was 5:59 at 85 lbs.  See you all tomorrow!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Randi</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1967</link>
		<dc:creator>Randi</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1967</guid>
		<description>I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!</description>
		<content:encoded><![CDATA[<p>I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1966</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1966</guid>
		<description>Grace: 75 pounds 6:42.  My whole body feels jiggly after this wod, but in a good way :)</description>
		<content:encoded><![CDATA[<p>Grace: 75 pounds 6:42.  My whole body feels jiggly after this wod, but in a good way <img src='http://www.crossfitnky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Moses</title>
		<link>http://www.crossfitnky.com/monday-2/comment-page-1/#comment-1962</link>
		<dc:creator>Moses</dc:creator>
		<pubDate>Mon, 22 Feb 2010 14:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitnky.com/?p=3186#comment-1962</guid>
		<description>I refuse to do a single post until at least 5 other CFNKY&#039;ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I &#039;m not going to mention any names..but their initials are MINDY and ASHLEY.

Crap! This counts as a single post! ARRRRRGH! :)</description>
		<content:encoded><![CDATA[<p>I refuse to do a single post until at least 5 other CFNKY&#8217;ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I &#8216;m not going to mention any names..but their initials are MINDY and ASHLEY.</p>
<p>Crap! This counts as a single post! ARRRRRGH! <img src='http://www.crossfitnky.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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