Comments on: Monday

By: Randi

Randi — Tue, 02 Mar 2010 19:37:11 +0000

17:02, with pushups on the box. Made it through my first round of pullups with no band, got 10 the second round, and 5 the third round and had to finish out with the red band. Quads are hurting today!

By: Armando

Armando — Tue, 02 Mar 2010 02:30:01 +0000

Well the only that I can say about this WOD…I hate it!!!…and went right a way to the least favorite WOD list…

By: wendy

wendy — Tue, 02 Mar 2010 02:00:41 +0000

5 days off and a stressful weekend- felt good to be back at UF, then I see “Garrett” on the whiteboard…….
3 rounds for time:
75 squats
25 HSPU (on the box- alternating straight-legged and knees)
25 kipping pull ups
Time: 20:43

By: Jessica

Jessica — Tue, 02 Mar 2010 00:54:54 +0000

Oh yeah…my time. I think it was 18:something.

By: Jessica

Jessica — Tue, 02 Mar 2010 00:53:03 +0000

This one was very frustrating to me. Even the modifications had to be modified to get me through it. Guess since I’m only a month in I shouldn’t be as frustrated with myself, but sometimes that just happens.

35 squats
15 shoulder press (1st round @ 45 lbs I think and 2nd and 3rd rounds @ 35 lbs)
15 jumping pullups

By: Julie

Julie — Tue, 02 Mar 2010 00:52:59 +0000

“Garrett”
3 Rounds
75 squats
25 (semi) hand-stand push-ups on box (some on knees)
25 mixed pull-ups with blue band
18:23

By: Karin

Karin — Tue, 02 Mar 2010 00:39:58 +0000

“Garrett”
Three rounds for time of:
75 Squats
push-ups on the box
red band pull-ups
17:15

By: kike

kike — Tue, 02 Mar 2010 00:02:56 +0000

“Garrett“
Three rounds for time of:
75 Squats
25 Ring handstand push-ups(alt. box)
25 L-pull-ups( alt. kipping)
Time: 16:22

By: Lola

Lola — Mon, 01 Mar 2010 18:04:38 +0000

Good job today everyone, it was nice to meet new people. I agree with Moses WTF?!?! This was a good one and I would like to know just how many people can really do a ring handstand push-ups??

push-ups on the box
red band pull-ups
15:23

By: Stacy

Stacy — Mon, 01 Mar 2010 16:21:26 +0000

3 Rounds for time of:
75 Squats
25 HSPU’s – (1st rount little HSPU’s, 2nd and 3rd round on the box)
25 Pullups- (Red band kipping)

Time: 17:33