Monday Mania
March 8th, 2010 | Author: cmupilam
Ya never know what kind of ideas Coach Lucas picked up from the Qualifiers- look out for this wod 
It appears that Armando placed 88th of 192 in the rankings- we are so very proud to have you training at UF
http://scores2010.crossfit.com/scoring/p/45/
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6 Responses to “Monday Mania”
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6:32 for the mystery WOD
DL 3-3-3-3-3-3
115-125-135-145-155-165
PS I was totally stronger today because of my new CF shorts!!!
DL 3-3-3-3-3
135-145-155-165-175
WOD: Just under 7 mins (waited too long to post & can’t remember now!)
5 Rounds for time:
7 DL (115 lbs)
11 Burpees
DL 3-3-3-3-3-3
135-145-155-165-175
5 Rounds for time:
7 DL #115
11 Burpees
Time: 7:07
Yes, Lola…..now all you need to go with your LuLu Lemon shorts are a pair of my socks!
Welcome to Brie and Kim!
DL 3-3-3 175 180 185 (I think- we were a large class, I got sidetracked after Coach Lucas scolded us
)
WOD:
5 rounds RX’d
155# DL x7
11 burpees w/ weighted vest
Time: 8:55
DL 3-3-3-3-3
165-185-195-200-205
WOD:
5 rounds
- 155# DL X 7
- 11 Burpees with weighted vest
Time: 7:30 something – don’t rememeber exactly
The weighted vest was brutal!!
DL 3,3,3,3,3+3
185,225,275,295,315,325
WOD
5 rds of:
weightvest #25
7 deadlift #225
11 burpees
Time: 7:03
Great job everyone!!