February 8th, 2010 | Author: Here is your Monday Wod preview story:
Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”
I don’t know the wod so I cannot post it yet, but there’s your preview!
Lots of birthday burpees for me today-ugh!
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HA! Lucky for me I have a fair amount of ass to work off!
5 Rounds for time of:
500m Row
135 pound Thruster x 7
Time 19:21
At no point during this damn thing did I think I was going to complete it. My Superbowleo diet last night did not help the situation. After what seemed like an eternity, I did manage to gasp “t…t…TIME”!
Good thing Lucas was there to yell encouragement. Sheesh.
BTW…how tough can 25 or 26 birthday burpees be?
Thanks Moses, Lucas says my burpees were enough to be my workout today!
Anyhow-
I did all my burpees
I did all my warmup pullups UNassisted- the first round of ten were unbroken, then second round broke at 5.
Then, I PR’ed my back squat by 10 lbs- 155/165/175/185/195(PR)/200F
It was a good day at UF!
Graet work Chris!!!…BTW HAPPY B-day Wendy!!!!!
Back Squat
135/140/145/145/145/150F/150
Great job tonight Mindy and Ashley! You ladies killed those back squats!!
Happy Birthday Wendy! Way to go on your PR and those pullups!
Back Squat
155, 165, 175, 185, 195, 205, 210pr
Great work everyone! Ashley you will get the pull-ups soon..and Karin you already have the squats!
Wendy hope you had a great day!