Comments on: Monday

By: Mindy

Mindy — Tue, 09 Feb 2010 15:12:22 +0000

Back Squat
155, 165, 175, 185, 195, 205, 210pr

Great work everyone! Ashley you will get the pull-ups soon..and Karin you already have the squats!

Wendy hope you had a great day!

By: Karin

Karin — Tue, 09 Feb 2010 00:54:57 +0000

Back Squat
135/140/145/145/145/150F/150

Great job tonight Mindy and Ashley! You ladies killed those back squats!!

Happy Birthday Wendy! Way to go on your PR and those pullups!

By: Armando

Armando — Tue, 09 Feb 2010 00:07:46 +0000

Graet work Chris!!!…BTW HAPPY B-day Wendy!!!!!

By: Wendy

Wendy — Mon, 08 Feb 2010 18:36:31 +0000

Thanks Moses, Lucas says my burpees were enough to be my workout today!
Anyhow-

I did all my burpees
I did all my warmup pullups UNassisted- the first round of ten were unbroken, then second round broke at 5.
Then, I PR’ed my back squat by 10 lbs- 155/165/175/185/195(PR)/200F

It was a good day at UF!

By: Moses

Moses — Mon, 08 Feb 2010 15:43:31 +0000

HA! Lucky for me I have a fair amount of ass to work off!

5 Rounds for time of:

500m Row
135 pound Thruster x 7

Time 19:21

At no point during this damn thing did I think I was going to complete it. My Superbowleo diet last night did not help the situation. After what seemed like an eternity, I did manage to gasp “t…t…TIME”!
Good thing Lucas was there to yell encouragement. Sheesh.

BTW…how tough can 25 or 26 birthday burpees be?