***** Call for next session dates!!!*****
- 4 week, 12 session Crossfit Boot Camp to help you get moving, become more flexible, strengthen your body, and increase your overall full-body functional fitness!
Commit yourself to 1 hour a day, 3 times a week to see the results- it’s never the same wod twice and you’ll be hooked on fitness after your Crossfit Boot Camp.
Your trainer will hold you accountable-we may even call you if you don’t show up- and everyone else in class will make up for what you missed!
Call Lucas at 859 380 4904 or email lucas@crossfitnky.com to sign up Total cost $168.00 – $28.00 deposit to reserve your spot.
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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