We’ve had a great week and seen lots of new faces at UF.
Tomorrow is Monday, kick off the week and BE THERE!
Heard last week at UF:
Randi: ”I didn’t want to come today but I’m really glad I did”
Armando: “I drank 12 beers and sweated out 100″
Wendy/Mindy: “Man, that was fun, kind of like a Biggest Loser challenge”
Kike/Jose: “Armando, what happened on that Dead Hang?”
Abby: “Sure I’ll do invisible Fran for a cool down”
Rich: “I’m gonna do the wod quick and dirty”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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