Rest Day/Make up Day/Skill Work

November 12th, 2009 | Author: cmupilam

NO 1 PM class today

From 100809
2009 CrossFit Games, Mikko and the Chipper – video [wmv] [mov]
Don’t Forget, This Saturday we are hosting a FREE workout, bring your friends and family it should be fun!!

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com


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