November 19th, 2009 | Author: 
Posted in One Response to “Rest Day/Make up Day/Skill Work”
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400 meters 800 meters Add new tag back extensions Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups slam balls snatch Split Jerk squats tabata Thrusters wallball WOD Workout
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Can’t wait until tomorrow to do a WOD!!!