January 22nd, 2010 | Author: 
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Tags: 2 Responses to “Saturday 11:00am”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Fun wod today:
400m run
30 wall balls
20 burpees
30 box jumps
20 KB swings
400m run
It felt good to open the back door and do some running again!
Nice work today…that’s right Wendy 50 degree in Jan I take it!!!