Saturday 11:00am
January 16th, 2010 | Author: cmupilam
Get your weekend workout in- 11:00am, bring a friend!
Choose one sentence to finish in your comment today:
I crossfit because (_________) or Crossfit makes me feel (___________)
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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I gave the main site wod a whirl today here at the house.
with a running clock….
1 min squat, 1 min pull ups, 1 min squat, 1 min push ups…etc…
In any case, stay moving for at least 12 minutes
min 1/2 50/10
min 3/4 45/15
min 4/5 50/10
min 6/7 40/20
min 8/9 45/15
min 10/11 42/18
Took a while to get my legs rolling due to the aftermath of Fran.
Used all of the clock on most rounds after the first round.
Might have been able to work past minute 12, but my total would have come up well short of the magic “60″. Tough one.
I Crossfit because I want to be able to keep up with my kids when they are 12 and I’m 50!
Great job Moses- way to keep moving at home while your family is watching cartoons and the Mrs. is drinking coffee!
(Disclaimer: Mrs. Moses- this is just a description of a typical weekend morning at a not so healthy/fit household. This is only an example. I’m sure you were being very productive)
WOD
3 rounds of:
1 min Box jump 24″
30 sec rest
1 min Dead-lift 135#
30 sec rest
1 min row for meters
30 sec rest
Total per rpunds
1st 40/37/294
2nd 23/27/281
3rd 22/27/296
I CrossFit because I love this!!!