February 12th, 2010 | Author: cmupilam
Saturday Schedule
11:00am Bring a friend, free wod! Introduce someone new to your fitness lifestyle!
NOON Regular WOD- sorry, no friends allowed at this one!
1:00pm TUFkids class- final class for this session- Physical fitness test!
2:00pm Elements class- practice your skills and learn more!
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Please notice we renamed and rearranged some of the tabs on the front page- easier access to the “tufkids” page and take note when we update the “CNKY news” page for announcements!
Nice team work with visitor, Brad, today. A few burpees, squats, and situps….with some planks intermixed………never hurt anybody!
Nice workout with Julie today!
5 sets of 5 deadlifts
115/125/135/135/140
Thanks for making me feel welcome today, I had a great time. Looking forward to getting to know everyone and learning more of what this is all about!