March 12th, 2010 | Author: 
Posted in 3 Responses to “Saturday”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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I will gather as much affiliate competition info thatI can over the next few days so we can present it to you- this I have learned so far,- clear your calendar for the weekend of May 7,8,9
Wow! I am hurtin today.
Jessica, you pushed REALLY hard today- some days are tougher than others!
Nice group today…..BUT y’all forgot to bring your friends- maybe next week.