Saturday Bring A Friend
November 21st, 2009 | Author: cmupilam
What a fantastic turnout today for another Saturday “Bring a Friend” day.
Two teams of 6 going through the circuits for 2 rounds—21 and 9
Row 21/9 calories
Med ball cleans 21/9
Thrusters 21/9
Burpees 21/9
SDHP 21/9
Wall balls 21/9
We had a fun time and got a great workout in! Congrats everybody!
Pictures to be posted soon-
Posted in 
Tags: 4 Responses to “Saturday Bring A Friend”
Leave a Reply
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
The group WOD was super fun…I don’t know the time that my team took to finish the WOD…after the group WOD I worked in my deadlift and I finally reached my goal!!!
DL WOD
225×3/295×3/345×3/395×3/435×3
475(PR)x1
505(PR)x1
Yesssss Baby 505 dealift!!!!!!!!!!!!!1
Way to go Armando- we know you are fired up about that 505#—great that it is on video too!
Congrats Armando! That’s a whole lot a lift’n!
I think the membership to the 1000#+ CFT club may be growing by one in the near future.
Great job Armando! It was first day WOD and it kicked my a**. I look forward to getting back into shape and joining underground fitness nky