Tomorrow we are having a 12:00 pm class if anybody wants to come out- please feel free to join us at this time. The class will be free and we always welcome newcomers!
Yes, I am going to miss the Michigan vs OSU game ( I will Tivo it and cry alone
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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