Snow? What Snow?
February 5th, 2010 | Author: cmupilam
Open , Open, Open!
11:00am Class, Get your wod in and bring a friend if you want!
12:00pm Class, Get your wod in and well, ok, bring a friend if you got up too late for the earlier class!
1:00pm TUF kids (CANCELLED)
2pm-5pm Skill work- Lucas and Armando will be available all afternoon for you to drop in and work on your “skills”. Anything you are unsure of, need help with, wanna get better at……..we have a LOT of new people, this is a great time to stop in for an hour and learn, learn, learn and all you old timers – don’t be afraid to come in to “brush up”
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next time there’s a skills session i’m spending three hours on double unders… someday i’ll get it!
Considered sleeping in today- turns out we had a fun wod well worth putting on my snow boots and headin’ out:
Teams of 4 people- while 1 rows 500 m, others do 4 thrusters/7 wallballs amrap- Big fun- 65# thrusters and 14#/12# wall ball