Posts Tagged ‘400 meters’
Here is your Monday Wod preview story:
Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”
I don’t know the wod so I cannot post it yet, but there’s your preview!
Lots of birthday burpees for me today-ugh!
Posted in WOD | 
Tags: 400 meters, back squat, Crossfit, Fitness, Row, Thrusters, WOD, Workout | 
5 Comments »
Saturday 11:00am
January 22nd, 2010 | Author: cmupilam
Bring a friend-weekend wod at 11:00am
TUFkids at 1:00pm
Posted in WOD |
Tags: 400 meters, box jumps, burpees, Crossfit, Fitness, kettle bell swings, running, wallball, WOD, Workout |
2 Comments »
WOD-”Griff”
December 14th, 2009 | Author: cmupilam
Clean High Pull
5-5-5-5-5
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Posted in WOD |
Tags: 400 meters, 800 meters, clean high pull, Crossfit, Fitness, WOD |
6 Comments »
Lumberjack Memorial WOD-Saturday!
December 4th, 2009 | Author: cmupilam
Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)
Posted in WOD |
Tags: 400 meters, box jumps, burpees, cleans, Crossfit, deadlifts, kettle bell swings, overhead squats, WOD, Workout |
3 Comments »
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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