Crossfit Northern Kentucky

Posts Tagged ‘400 meters’

WOD:

Monustructural Fun!!!

One last Reminder…  This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.

Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY  the First Annual Clydesdale Games

We are having a 3:00PM class Today!! For those of you trying to get an early start on your weekend.

WOD:

400 meter Run

30 Box Jump 24/20

20 Pull ups

10 Clapping Push ups

30 Sit-ups

20 Swings 53#/35#

10 Toes to Bar

30 Double Unders

20 Lunges (each leg)

10 Squat Jump

Run 400 meters

for time.

post time to comments.

5 Tips On How To Double Your Fundraising I’ve been doing this for 25 years and I don’t have a lot of wealthy friends, but by doing just these five things I’ve been able to personally raise more than $300,000 for causes I believe in. If you’re in the fight, you might as well give it all you’ve got. Now you know how to do it….Read more...

By Jonathan Heuer

We are a different breed.  We get excited by things most people avoid.  The idea of being laid out on our backs after a workout is appealing.  We strive on performance, deal with the pain, and take pleasure in small victories.  5 more pounds, 2 seconds quicker, an inch higher: these are the milestones we live for.  These are the reasons we come in day after day and do what we do.  We love the suck.

We are also a little ridiculous.  We try and explain to friends and family why our shins are always scraped open, why our hands are ripped, why we’re having trouble walking down stairs that day, and then immediately try to convince them why they should come and do it.  We tend towards a cult-like mentality.  (Get more than two of us together and try to have a conversation about something else.  Won’t happen.)  We get way more excited about food than is normal, and we take cheat meals very seriously.  We wear ridiculous looking shoes, or sometimes no shoes at all.  We cheer when someone gets their first hand-tear and then take a picture of it.  We congratulate someone for puking during a workout, and none of this seems unusual to us.

Most of all we are a community.  We suffer together and we succeed together.  We cheer each other on.  We help each other push past the pain and achieve things we never thought possible.  Both inside and outside of the gym we are family.  We come from all walks of life to find a common ground: Crossfit.

3…2…1… GO!

from CrossFit Hollywood

WOD:

For time:
Run 400 meters
50 Wall-ball shots, 20 pound ball
25 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters
20 Wall-ball shots, 20 pound ball
5 Handstand push-ups
Run 400 meters

Post time to comments.

Starting next Monday August 23, we are adding a 5 am class.

Sign Up Now for Fight Gone Bad 5!

On Saturday, September 25th, we’ll be hosting Fight Gone Bad 5 to benefit the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation!

Last year was lots of fun, so get your friends and family to donate and participate.  Sign up now under our team name of  CrossFit Northern Kentucky.

Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am.  Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!

Bring a friend-weekend wod at 11:00am

TUFkids at 1:00pm