Crossfit Northern Kentucky » 400 meters

Monday

cmupilam — Mon, 08 Feb 2010 13:27:58 +0000

Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!

Saturday 11:00am

cmupilam — Sat, 23 Jan 2010 04:25:54 +0000

Bring a friend-weekend wod at 11:00am

TUFkids at 1:00pm

WOD-”Griff”

cmupilam — Mon, 14 Dec 2009 05:51:33 +0000

Clean High Pull
5-5-5-5-5

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Intro and Event 1: 7K Run – Men’s 09 Games

The first installment of the Complete 2009 CrossFit Games Video .

Download as 720p HD MP4
Download as SD Windows Media.
Download as SD Quicktime. (iPhone/iPod compatible)

Lumberjack Memorial WOD-Saturday!

cmupilam — Sat, 05 Dec 2009 01:57:17 +0000

Honor those who died at Fort Hood with today’s Hero Workout at 11:00am DON’T FORGET TO BRING YOUR FRIEND(S)

“Lumberjack 20“

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Post time to comments.

Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

“CrossFit ‘Hero WOD’ Saturday” article in the Fort Hood Sentinel.

**Go Mindy! She’s at Crossfit Lexington for her Level 1 Cert- can’t wait to hear all about it!

WOD

cmupilam — Tue, 17 Nov 2009 13:06:24 +0000

“Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

From 111509 1

WOD

cmupilam — Mon, 26 Oct 2009 11:27:04 +0000

4 rounds of:

400 meter run

400 meter row

post time to comments.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

WOD

cmupilam — Mon, 14 Sep 2009 12:06:31 +0000

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400m
Max Pull-Ups

score total number of pull-ups and rounds completed.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

WOD

cmupilam — Fri, 04 Sep 2009 07:10:59 +0000

As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts

Post number of Deadlifts completed in each round.

WOD

cmupilam — Mon, 31 Aug 2009 15:46:00 +0000

“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups

WOD

cmupilam — Tue, 28 Jul 2009 11:50:26 +0000

Overhead Squats

3-3-3

“Nicole”

As Many Rounds as Possible in 20 Minutes:

Run 400m

Max Rep Pull-ups

Score total number of pull-ups and rounds completed.