Posts Tagged ‘400 meters’
October 26th, 2009 | Author: 4 rounds of:
400 meter run
400 meter row
post time to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400m
Max Pull-Ups
score total number of pull-ups and rounds completed.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts
Post number of Deadlifts completed in each round.
“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups
Posted in WOD | 
Tags: 400 meters, Crossfit, Fitness, kettle bell swings, Pull-ups, Workout | 
3 Comments »
Overhead Squats
3-3-3
“Nicole”
As Many Rounds as Possible in 20 Minutes:
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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