Posts Tagged ‘400 meters’
September 4th, 2009 | Author: As many rounds as possible in 20 min of:
Run 400m
Max Deadlifts
Post number of Deadlifts completed in each round.
“Helen”
3 Rounds For Time:
400m Run
21 Kettle Bell Swings
12 Pull-Ups
Posted in WOD | 
Tags: 400 meters, Crossfit, Fitness, kettle bell swings, Pull-ups, Workout | 
3 Comments »
Overhead Squats
3-3-3
“Nicole”
As Many Rounds as Possible in 20 Minutes:
Run 400m
Max Rep Pull-ups
Score total number of pull-ups and rounds completed.
Five rounds for time of:
Run 400 meters
65 pound Thruster, 21 reps
Post time to comments.
We will be holding open gym for our members from 6:00- 7:00am and 9:00-10:00 am
Skill work: Clean and Jerks
4 Rounds for time of:
400 m Run
400 m Row
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| From 71709 |
