Posts Tagged ‘800 meters’
WOD-”Griff”
December 14th, 2009 | Author: cmupilam
Clean High Pull
5-5-5-5-5
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Posted in WOD | 
Tags: 400 meters, 800 meters, clean high pull, Crossfit, Fitness, WOD | 
6 Comments »
Monostructural Monday
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Congratulations to Wendy in Completing her Level 1 Cert
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| From Indy Level 1 Cert |
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