Posts Tagged ‘800 meters’
WOD:
Monustructural Fun!!!
One last Reminder… This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.
Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY the First Annual Clydesdale Games
Clydesdale Games registration is now open to everyone. It will be a fun but intense competition on the Waterfront in Downtown Louisville, Ky.
There will be weight divisions, there will not be long distance running, but there will be some serious weights moved, and you never know might even be an eating contest!
Check it out at Clydesdalegames.com
or register at http://www.regonline.com/clydesdale_games_2010
any questions email me or call
Ben
502-641-2980
WOD-”Griff”
December 14th, 2009 | Author: cmupilam
Clean High Pull
5-5-5-5-5
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Posted in WOD | 
Tags: 400 meters, 800 meters, clean high pull, Crossfit, Fitness, WOD | 
6 Comments »
Monostructural Monday
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Congratulations to Wendy in Completing her Level 1 Cert
 |
| From Indy Level 1 Cert |
