Crossfit Northern Kentucky » 800 meters http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD-”Griff” http://www.crossfitnky.com/wod-griff/ http://www.crossfitnky.com/wod-griff/#comments Mon, 14 Dec 2009 05:51:33 +0000 cmupilam http://www.crossfitnky.com/?p=2693 Clean High Pull
5-5-5-5-5

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Intro and Event 1: 7K Run – Men’s 09 Games

The first installment of the Complete 2009 CrossFit Games Video .

Download as 720p HD MP4
Download as SD Windows Media.
Download as SD Quicktime. (iPhone/iPod compatible)

]]> http://www.crossfitnky.com/wod-griff/feed/ 6 WOD http://www.crossfitnky.com/wod-338/ http://www.crossfitnky.com/wod-338/#comments Mon, 09 Nov 2009 12:40:36 +0000 cmupilam http://www.crossfitnorthernkentucky.com/?p=2359 Monostructural Monday

IMG_2487

]]> http://www.crossfitnky.com/wod-338/feed/ 5 WOD http://www.crossfitnky.com/wod-312/ http://www.crossfitnky.com/wod-312/#comments Mon, 28 Sep 2009 12:01:04 +0000 cmupilam http://undergroundfitnessnky.com/?p=2141 Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Congratulations to Wendy in Completing her Level 1 Cert

From Indy Level 1 Cert
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