Posts Tagged ‘back extensions’
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Posted in WOD | 
Tags: back extensions, box jumps, burpees, Crossfit, Double-unders, jumping pull-ups, kettle bell swings, knees to Elbows, Push Press, walking lunges, wallball, WOD | 
15 Comments »
WOD- Double Unders, Back Extensions
February 3rd, 2010 | Author: cmupilam
NO 1 PM class today
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
WOD- Clean and Jerks, GHD sit ups
February 2nd, 2010 | Author: cmupilam
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
WOD-Squat Cleans, Back extensions
December 29th, 2009 | Author: cmupilam
Hang Power Clean
5-5-5
WOD
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
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