Crossfit Northern Kentucky » back extensions

Wednesday

cmupilam — Wed, 24 Feb 2010 12:34:25 +0000

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

WOD- Double Unders, Back Extensions

cmupilam — Wed, 03 Feb 2010 12:33:26 +0000

NO 1 PM class today

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

WOD- Clean and Jerks, GHD sit ups

cmupilam — Tue, 02 Feb 2010 16:31:39 +0000

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

WOD-Squat Cleans, Back extensions

cmupilam — Tue, 29 Dec 2009 16:57:23 +0000

For time:

95 pound Squat clean, 21 reps

42 Back extensions

95 pound Squat clean,15 reps

30 Back extensions

95 pound Squat clean, 9 reps

18 Back extensions

Post time to comments.

From weekdec21

WOD

cmupilam — Fri, 27 Nov 2009 20:14:51 +0000

Hang Power Clean

5-5-5

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

WE ARE RESTRUCTURING OUR WEBSITE, SO PLEASE EXCUSE ANY ERRORS OR DELAYS YOU MAY RECEIVE.

WOD

cmupilam — Mon, 15 Jun 2009 04:06:09 +0000

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

From June12

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