Crossfit Northern Kentucky

Posts Tagged ‘back squat’

6am and 9am class- max rep work

Crossfit Total max rep social begins at 4:15pm til you’re finished- Bring a healthy snack to share if you’d like!

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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WOD

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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Read below (Sunday) about Zach F. our UF Crossfitter of the week

Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am.  Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!

Back Squats 1-1-1-1-1-1-1 reps

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Followed by Friday the 13th mini wod FUN!!

The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity…we don’t change programs. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. You will see continual results because, with CrossFit, you will never plateau. Our training includes, running, jumping, Olympic lifting, Kettlebells, complex conditioning, agility drills, Plyometrics, rowing and medicine balls. CrossFit movements are functional and based on the natural movements of human beings. We squat, pick things up from the ground, lift them to our shoulders and place them overhead.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

This Saturday we are hosting a FREE workout, bring your friends and family.