Posts Tagged ‘Bear Complex’
September 11th, 2009 | Author: “Bear Complex”
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be separate from the front squat. No resting on the ground during sets, not even to re-grip. You want to be at max load by the 4th or 5th round.
Post loads to comments. Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in 
Tags: 
