Crossfit Northern Kentucky » Bear Complex http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 WOD http://www.crossfitnky.com/wod-303/ http://www.crossfitnky.com/wod-303/#comments Fri, 11 Sep 2009 11:49:17 +0000 cmupilam http://undergroundfitnessnky.com/?p=2066 “Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rest between rounds as needed.

Notes:  The Power clean must be separate from the front squat.  No resting on the ground during sets, not even to re-grip.  You want to be at max load by the 4th or 5th round.

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