Posts Tagged ‘bear crawl’
November 10th, 2009 | Author: Complete as many rounds in 20 minutes as you can of:
1 Bear Crawl 20yrds
10 Push Press M=135lbs, W=95lbs
20 Pull Ups
Post rounds completed to comments.
Read her story at That’s Fit
Posted in WOD | 
Tags: bear crawl, Crossfit, Fitness, Pull-ups, Push Press, WOD, Workout | 
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