Posts Tagged ‘Bench Press’
WOD-”Lynne”
December 30th, 2009 | Author: cmupilam
No 1 o’clock today
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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| From kpu300 |
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“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
we posed for a group photo after Monday’s wod, left to right:
Randi, Sarah, Bryson, Wendy, Jenny, Armando
Coach Lucas is back in town!
WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm
Bench Press 5-5-5-5-5
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
