Posts Tagged ‘Bench Press’
WOD-”Lynne”
December 30th, 2009 | Author: cmupilam
No 1 o’clock today
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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| From kpu300 |
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“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
we posed for a group photo after Monday’s wod, left to right:
Randi, Sarah, Bryson, Wendy, Jenny, Armando
Coach Lucas is back in town!
WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm
Bench Press 5-5-5-5-5
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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